Making Your Kid Smarter – Balance Bike Can Help.

Every parents want their kids to be smart and healthy, but only few knows how to achieve it. Many child are born with gifted quality and need only little help to learn new things. But there are child which need more attention and better ways to face the challenges of the world when they grow up. It is said most kids learn about two to three words in a week during 18-24 months. They are able to understand and memorize about 100 words when they reach the age of two. If you want to make your child smart and healthier, the first thing you should make sure that your child eats only healthy food.

Breastfeed your child as it increases your child immunity and your child is able to fight diseases and germs much better compare to those child who are on formula. Recent studies also suggest that breastfeed child are more intelligent and have better learning capacity. You also need to make sure that your child is physically active and learn motor skills at early age. One of the best thing you can give to your child when he or she is still toddler is a balance bike.

What is a balance bike and its advantages

A balance bike has many helpful features for your toddlers and they can hardly resist. We’re such big fans we complied our top five favorite benefits of balance bikes.

1. Helps kids to develop cycling skills
The balance bike can help your kids develop body balance and coordination at their own pace. Generally your kids start by straddling the cross bar and riding the bike. They’ll soon become familiar with the skill of the bike and start sitting in the seat. When they wobble, they can quickly start putting their feet back down. Eventually, as they develop balance and coordination they will start to push themselves and coast.

2. Helps kids in transitioning to a conventional pedal bikes
In order to ride a pedal bike, kids need to learn how to balance, steer, control speed and pedal. Traditional methods of learning like tricycles and training wheels neglect teaching the hardest fundamental principal of bike riding…balance! Kids can pick up using pedals fairly quickly; however, developing balancing and coordination skills will give any kid an advantage in learning how to ride a bike.

3. Safer than their counterparts
Balance bikes give your kiddos the benefit of controlling their own actions. The transition away from training wheels is a scary one if they’re never had to keep their bike balanced on their own. Balance bikes prepare them, all while giving them more control on declines and slippery surfaces.

4. Simple upkeep
Conventional training bikes have equipment like chains, training wheels, and pedals. The simplicity of a balance bike’s design makes it low-maintenance and a low cost for any upkeep. And today you can find these bikes at a steal!

5. Developing active habits
Wouldn’t it be a dream for your kiddos to love healthy habits? Instead of begging your kids to put down the video games get outside and play, they’ll be dying for you to take them on a ride. Kids love the freedom that bikes allow, which helps them develop into confident, independent, and healthy individuals.

How to Choose the Right Balance Bike in UK

I think most parents will experience a hard time when choosing the right balance bike for their kids. There are many kinds of balance bikes on the market. Some balance bikes are made of metal, and some are make of wood. It can be a normal bike with pedals and related parts removed, or it can be purpose-built especially for very small children; It also have no brake, or have one or two hand brakes. I hope this article can help to make the right choice for your kids. And now let’s dig into some of the details.best balance bike UK

1. Choose the right size
Choosing the right size is the most important step. Why? If your kid were standing over the seat, he/she should have at least one inch of clearance. For instance, if your kid has an inseam of 13 inches and the height of the minimum seat is 12 inches, so the kid can slide forward on the saddle. On the contrary, if the height of minimum seat is 13 inches and the kid’s inseam is 11 inches, he/she will has difficulty with the bike.
Almost all brands of balance bikes are sized by seat height. Let us suppose seat height of balance bikes ranges from 12 inches to 18 inches. Parents should measure their kid’s inseam.

2. Choose the right material
Basically, balance bikes are made of three materials: wood, metal and composite. It’s hard to say which one is the best, one is not necessarily better than anther.

Wood balance bikes are typically made of renewable Baltic Birch wood. Birch wood has many advantages in lightness, strength and durability.

Metal balance bikes are made of steel or aluminum. A metal bike looks more like a pedal bike and has some features such as quick release seat posts for easy adjustment. What’s more, metal balance bike is the lightest of the three materials.

Composite balance bikes are typically made of heavy duty composite plastic. Composite bikes are the most durable and expensive as well. They hardly crack, rot, and even can be left outside without worry about rusting.

3. Choose the right Wheel Type
There are two types of wheels for balance bikes: inflatable tires and airless solid tires. Both have advantages and disadvantages, one is not necessarily better than the other.

Advantages of airless tires: They are lighter in weight, no need to maintenance and suitable for indoor riding and outdoor pavement.

Disadvantages of airless tires: Once the tires wear out, you have to replace the entire wheel.
Advantages of inflatable tires: Inflatable tires are durable and comfortable. They work well on or off road situations.

Disadvantages of inflatable tires: Inflatable tires need air inflation and can be punctured.

4. Brakes or No Brakes:
There is no definitive answer to this question.
Some people think brakes are needless because they find it out reach of their kid’s fingers. On the contrary, brakes may make children confused because most children’s instinct is to stop the bike using their feet. Some other people think brakes are necessary and children should learn to use them because the brake plays an important role in pedal bikes.

At first, parents should measure child’s inseam to choose a proper fitting balance. And then choose the material according to personal preference. If your child ride the bike mostly indoor, you should choose airless tires and vice versa. As to brakes, little kids below 3 years old are usually not able to use brakes, while kids who are 4 or 5 years old can brake easily.

Feeding your child

A child cannot be smart if he or she is not eating healthy foods. There are many kids, who don’t want to eat good foods and there are kids to whom it is very difficult to make them eat. You can play different tricks and can also use a good nursing chair that will make feeding job much easier. Here are some tips that will help you in feeding your child with healthy foods.

nursing chair 2017

The best time to feed your baby solids for the first time is when he’s feeling bright-eyed and bushy-tailed—in the morning or right after a nap. To help your little one make it to the big leagues you need to feed them right. Children need to eat every three to four hours: three meals, two snacks, and lots of fluids. The use of sweets to encourage a child to eat healthy food, like vegetables, is another common approach. The carrots were a bust—so try again in a couple of days.

  • Kids need energy for sports and play, so it’s important that they’re consuming a nutrient-dense snack about an hour before their activity that contains carbohydrates and maybe a little bit of protein and fat.
  • If you plan for these, your child’s diet will be much more balanced and he’ll be less cranky, because he won’t be famished.
  • But research shows kids learn to prefer sweets – the reward food – instead of vegetables, and some learn to dislike vegetables.
  • Repeat as necessary.
  • Children should consume a nutritious, balanced meal that contains vegetables and/or fruit, whole grains and protein the night before game day.

I put a cooler in the car when I’m out with my kids and keep it stocked with carrots, pretzels, yogurt, and water so we don’t have to rely on fast food. Additionally, using sweets to reward or motivate good behavior may increase kids’ preference for them. Studies say about three out of four moms throw in the towel after their baby refuses a new food five or fewer times. If you provide your child with selections from each of the basic food groups and let him or her experiment with a wide variety of tastes, colors, and textures, he or she should be eating a balanced diet with plenty of vitamins. Breastfeeding moms might want to have a cup of water handy and a pillow on their laps to make positioning easy and to quench thirst that often happens when you start to breastfeed.

Small, rounded foods, especially if they are relatively hard or smooth, and chunks of food can be more difficult for young children to eat and they may swallow them whole. The problem is, research shows it can take up to 15 tries before a child will accept a new food. Newborns feed frequently, and this is normal. Foods like this should generally be cut into smaller pieces (under 1/2-inch) before being given to children under 4 years of age. As your child grows up, you have less and less control over what they eat. Remember that breastfeeding is comfort as well as food, so feeding often is OK for settling a baby that has already fed. We can only help our kids develop good eating habits early on, and hope that they will stay with them. It is difficult to overfeed a breastfed baby. When your teen eats at home, take advantage of that time to get wholesome food into his or her body. Continue reading Making Your Kid Smarter – Balance Bike Can Help.

How to choose the right epilator in India – tips and guide

Do you know what to look for in an epilator? With epilation technology improving every year knowing and understanding today’s new features will help in selecting the best epilator in India for you! Silky smooth skin is an essential part of a vibrant, youthful and beautiful appearance. Millions of men and women, all over the globe, prefer to use an epilator over waxing or shaving for removing unwanted hair.

For women in particular, cosmetic hair removal is an essential part of their personal care routine with epilators providing a convenient and affordable way to do this at home. The desire to remove hair from “unwanted” places is nothing new. For thousands of years women have used a variety of hair removal techniques in their quest for smoother skin. Ranging from sea shells to blades made from stone – hair removal has come a long way since the early days.

When choosing the right epilator for you, you’ll want to look at the most advanced lines within your price range. With recent improvements in design and engineering, epilating has become less painful, more convenient and compact. They are available in wet and dry, cordless, battery operated and corded designs. Fortunately, with today’s more advanced methods hair removal is less painful and much easier to achieve. Of course, not all epilation appliances are created equal. This article is designed to help you find a great epilator of 2017 for you at an affordable price.

Top Epilators in India 2017

There are many brands of epilators available on the market today, they come with different features and tweezers setting. These epilators also differ in sizes, functionality and prices. Here are some of the best epilator you can find in 2017.

Braun Silk Epil 7 Epilator
It is the best epilator on the market, at this moment, not only because it is a whole body system device, but also because it has incorporated the latest technology to bring the best results for the consumer. 40-tweezer technology is the only way to epilate these days; the Epil 7 is the king of efficiency and can grab even the tiniest hairs (up to 0.5mm). The pivoting head makes getting those hard to pull hairs on curvier parts like the knees very manageable and the smart light is fantastic for finding those finer stragglers. The Silk Epil 7 is a pretty perfect epilator. I tried epilating underarms but found it painful. The producer promises that the epilator can remove hairs as fine as a grain of sand (0.5 mm) from the root, using the 40 Close-grip tweezers technology, to leave skin smooth for up to four weeks.

It might seem like one that causes quite a great deal of pain but that’s usually in the beginning, especially if you are not used to a method that removes hair from the root. So,I trim it,but believe me, the trimmer gives me such a smooth result that now I am totally loving it. Other than that, the only con is the high price, it makes it not that affordable to us all. With the help of a trimmer cap, I can cut it down even and then go for a close trim, same with the bikini area.It takes me hardly 30-45 minutes to epilate full arms, legs and underarms. I use the facial cap in emergencies for a few thick hair under my chin.

Emjoi AP-9T Tweeze Tweezer
epilator 2017The AP-9T Tweeze Tweezer by Emjoi is the little type of epilator. It’s a tiny epilator which is battery operated and works on hair one at a time. You work it in a circle motion over your unnecessary hair and it entraps your hairs and plucks them one by one as it goes. Since the hair is eradicated up to the root it doesn’t grow back as fast as it would when you trimmed or shaved or utilized a depilatory lotion, both of which trim off hair at the skin. Like some system that pulls hair out from the root it could be hurtful and by coping with a hair one at a time you can delay the agony a little however tweezing hair one at a time might be all you can live with particularly if you utilize it as an accurate epilator for your skin face.

Also, this tool is less painful which makes tweezing very easy. It is planned to eradicate even the finest and smallest hair with pinpoint accuracy. What’s more, the Emjoi, AP-9T Tweeze Tweezer lets you to remove the unwanted hair everywhere without scratching, irritation or pulling like usual tweezers. It is tiny and battery operated therefore you can have it with you every time.

Braun SE 3170 Epilator
epilator in IndiaThe EverSoft attachment of Braun has dual floating rollers with small nodes the pleasantly relax and stimulate the skin preventing pain as this tool plucks hairs out as little as 0.5 mm therefore skin remain silky for up to 4 weeks. There are two speeds give the selection of either gentle and slow or fast epilation. The device is light in weight and ergonomically shaped to suit the hand contentedly and also encased attractively in plastic with grips which is matte-finished for secure handling. Moreover, you can save cash on disposable blades and prevent the waxing pain with this SoftPerfection epilator by Braun. This device diminishes even small, flay-lying hair therefore you can have smooth and silky skin for about 4 weeks. Also, it is very gently and essentially decreases the pain which some other hair removal schemes cause.

Epilator Features

  • Silk-epil SoftPerfection takes a moderate approach to hair elimination
  • It has an exclusive 4-way moving pain easing you into epilation
  • To active roller massage to stimulate the little knots of skin prior ad after the tresses is remove minimizing pulling sensation
  • SoftLift system provide you the extra fine hair elimination can diminish hair as little as 0.5 mm for the softness of lengthy duration
  • It comes with added attachments for bikini and underarm
  • Ergonomic for better handling, letting better maneuverability and better control
  • Two speeds provide you the selection between slow and quick epilation
  • The head of the device has a Efficiency Pro clip that covers a big part of skin in just one shot, a fast waxing which lasts
  • A cleaning brush is incorporated for fast and simple maintenance
  • The epilator is encased in an attractive pink box with grips for easy handling

Emjoi AP-98R OptiMax Epilator
The AP-98R OptiMax Epilator by Emjoi is an innovative hair removal system which is rechargeable and has an exclusive epilation head with dual-opposed tweezers. It eradicates tresses from the root for permanent or enduring results therefore you will be hair-free for about six weeks. If you diminish hair up to the root redevelopment of hair is finer and slower than shaving. This type of device has a formed design which holds the skin tight therefore pain and discomfort is reduced. In addition to this, it features patented hair directions which channel short and flat hair in the hair eradication discs. This epilator from Emjoi eradicates hair from chin and upper lip, bikini lines, legs and underarms. It is also perfect for travel and very easy to utilize.

Buying an Epilator in India

As we said there are countless brands and types of epilator available in India. Choosing the right epilator that satisfy you may be a difficult task. Unlike a good hair straightener, there are many things which you need to look before you buy this device. Epilators are small, hand-held electrical appliances that remove hair by grasping several hairs at once and pulling them out by the root. You might be tempted by claims that epilators leave skin looking and feeling smooth for longer than shaving. Whilst waxing can be carried out safely at home, the results are not as smooth or effective as a salon treatment. I know that’s debatable, the argument being that if you let the hairs grow for months and months then they are just as thick and as many. This method for hair removal essentially works the same way that waxing does. Continue reading How to choose the right epilator in India – tips and guide

Can arthritis pain be relieved from using heating pad?

Lots of different variations of arthritis exist, but all of them have a single thing in common, which is pain. When dealing with arthritis pain every day, you could have a difficult time coping. Fortunately, there are techniques that will lessen the pain. Below are some tips that should help you deal with arthritis. Unlike some medical problems, studies have shown that drinking alcohol in moderation does not worsen the problem. Moderate alcohol consumption may be beneficial for some arthritis sufferers.

If you are suffering from RA, keep a diary of your daily activities. A journal will he
lp you determine what triggers acute pain, and which treatments are most effective. Additionally, it will give you an idea of what helps too. You will then have an easier time sharing this information with a doctor so they are able to find the best treatment options. It will help you in many ways.

Cigarettes can diminish flexibility, as well as increase the chances of an arthritic flare-up. It may be hard to quit smoking, but it isn’t as hard as living with the especially intense arthritis pain you’ll experience if you don’t quit. If all other treatments fail to relieve your arthritis pain, it may be time to consider talking to your doctor about your joint surgery options. There are effective surgeries that can reverse the effects of arthritis that affect the flexibility and mobility of your joints.

Heating Pads – Are they effective in Arthritis

Utilize a heating pad that provides moist heat to help with arthritis symptoms. The moist heating pad provides comfort for arthritic pain that is debilitating or chronic. They will help you get some relief, however you should still see your doctor. You should have physical therapy to help with arthritis pain. A professional can establish an efficient workout routine to help you deal with pain on a daily basis and reduce the swelling. You will get the best results when you follow your action plan on a regular basis. Also use a good heating pad and not any kind of cheap quality heating pad as it may not bring any relief to your pain. We will be disusing how to choose the best heating pads in UK later in this article.

arthritis painHaving a strong core and well-built abs can help alleviate joint pain. Stronger abdominal muscles can improve your posture, which in turn can improve your joint health. Know your limitations and avoid overdoing it with your workouts. Get a good mattress. If you are suffering from painful arthritis symptoms, consider asking your doctor about your sleep needs. He can often recommend a mattress that will help you to wake rested each day. Everyone is different, so it is important to get the opinions of several people. Do what you can to get enough sleep. The right amount of sleep is important, especially for those with arthritis, because sleep refreshes your body and gives you energy to continue the next day. Make sure your room is totally dark, turn around your alarm clock, turn your cell phone off, and use relaxation methods before you go to bed.

Some helpful tips to relieve pain

Though it can be uncomfortable, exercising your joints consistently is an important part of managing your arthritis. If you don’t exercise your joints regularly, they may become fatigued and atrophy, which will worsen symptoms.Some studies indicate that unlike with other medical issues, alcohol consumption does not increase problems with arthritis. In fact, some researchers say that consuming alcohol in small quantities can actually help reduce the symptoms a bit. Lay on your thigh, along with pressing it down using your hand. This method of minimizing finger use will save you pain, and make the process a lot less awkward.

heating pad for pain reliefIf you have arthritis, do not wear high heels or poor-fitting shoes. It doesn’t matter which part of your body you have the arthritis in, because bad shoes will cause you to walk incorrectly and stress out your entire body. An often overlooked, but possibly very helpful, measure to take against the nagging pain of arthritis is aromatherapy. Aromatherapy will aid in minimizing the pain from excess stress and anxiety. Just sit back, shut your eyes, and breathe. By doing this, you can get your mind to focus on happier things instead of the pain that you are feeling.

Electrical stimulation can do a lot if you have osteoarthritis in your knees. Studies have shown that this treatment is quite effective in reducing arthritis pain and swelling in the knees. It’s important to get equipment to help you do what you need to do. Having the correct tools can make your job a whole lot easier. If you have recently been diagnosed with arthritis, you should start building a strong, reliable support system. You must surround yourself with people who will support you in your problem. Tell the world you have arthritis! Let them know about your arthritis symptoms and the effects it has on you. There are times when Arthritis could hold you back, put you in a bad mood, create frustration and anxiety in your life, and generally change your character a bit.

Why heating pad is effective in treating pain

A heating pad is one of the best sources of relief for sore necks and backs. There are many other kinds of pain, of course, but these are the ones most likely to benefit from heat. Muscle spasm in the lower back can create sensations that may range from mild discomfort to excruciating lower back pain. Heat treatments, such as heating pads or warm baths, tend to work best for soothing stiff joints and tired muscles. Applying heat can help reduce pain in strained or overexerted muscles.

  • No one with appendicitis or a 2nd degree burn wants a nice hot water bottle.
  • Heat therapy can help relieve pain from the muscle spasm and related tightness in the lower back.
  • Heat enhances circulation, delivering nutrients to joints and muscles.
  • Making your own heating pad is a quick and easy way to soothe your sore muscles and joints with materials around your home.
  • Heat will make some conditions much worse.

heating pad 2017Heat therapy dilates the blood vessels of the muscles surrounding the lumbar spine. It’s good for getting your body limber and ready for exercise or activity. There are several ways to make one. Never apply heat to an infection or fresh injury! This process increases the flow of oxygen and nutrients to the muscles, helping to heal the damaged tissue. Cold is best for acute pain; it restricts blood vessels, slowing circulation and reducing swelling. Oftentimes, lower back pain is brought on as a result of muscle strain or over-exertion from exercising or some other type of physical activity. Or any other acutely inflammation, like a flare-up of arthritis. There are different types of heating pads available in the market that range from microwavable wheat pads, single-use pads and even electric heating pads. It also numbs nerve endings, dulling pain. Continue reading Can arthritis pain be relieved from using heating pad?

Buying an Office chair in India – Tips and Guide

If you are after a new office swivel chair, mesh office chairs, or a leather desk chair, then you have plenty of options open to you. They are available in various styles and designs. No matter what your requirements you can be sure to find one that matches your needs exactly.

To begin with it is important to know where to look. The first point of call should be your local furniture store. They should be able to offer a wide selection of quality office chairs in India. If you are lucky you may be able to pick up a variety of swivel chairs for a discount price. It would be useful to already have a budget in mind before you start to compare the options. If you are not too concerned about style then older models can be availed for a much cheaper price than those designs released this year.

ergonomic office chair in IndiaAnother place you can visit to check out swivel chair options is an office supply store. Though they may not have as many offerings as your local furniture store they should nevertheless be able to show you a number of different designs which may suit your tastes. You could also consider a leather desk chair or mesh office chairs. Always ask whether you can be given a discount if you buy a few different pieces.

If you simply do not have the time or the inclination to visit a store in person then you could always check out the websites of furniture stores and the like. By doing so you should be able to become familiar with all the possible options. The internet has revolutionized the way we shop for all kinds of office supplies. The convenience and low costs available through the net has allowed for all offices to streamline their productivity. If you were to place an order online then be aware that the delivery time may be a day or two longer than if you were to make the purchase through a traditional outlet.

When it comes to the cost of office swivel chairs you will get what you pay for. Try to avoid the cheapest designs as they may quickly break and become unusable after only a short time. It makes sense to compare the pieces from various outlets as the same models may be on offer for a different cost at different establishments.

To ensure that your money is spent wisely you should have a clear understanding of the specifications of the chairs that you want. If the chair is to be for an individual or group of people who spend a lot of time sat down then it is essential that the piece has an ergonomic design. If it is not comfortable then it would be harder for the person using the chair to do their job well. Another important consideration is whether to opt for chairs that have arms. Though more expensive they offer an extra level of support which can be useful during a long day at the office.

The actual size of the chair is another essential factor. It needs to be of a height so that it can fit under the desks that are in the office as well as offer an adequate amount of back support. If the decision comes down to style or practicality always go for the latter.

Why buy ergonomic office chairs

office chair benefitsErgonomic chairs are used mainly to help prevent and relieve pain. Traditional chairs may be one of the reasons why people tend to have an incorrect posture while sitting at their desk. While there are many ways to improve your posture like doing regular exercise or wearing posture corrector braces, but having an ergonomic is by far the easiest way to help maintaining proper posture. The biggest advantage to installing ergonomic workstations is the positive effect it will have on the health of your employees. The office chair evokes stronger physical and emotional attachments than most other pieces of office furniture. Without the proper support provided by an ergonomic chair, extended sitting may result in lower back pain or muscle fatigue and exhaustion.

  • An ergonomic chair takes these problems into consideration.
  • Over time, the ergonomic elements of well-designed office furniture will help keep your workers feeling healthy, and more importantly, preserve their spines and joints from unnecessary injury.
  • Most office workers spend more time in it than any other piece of furniture.
  • This can inhibit your work production at home or at the office.
  • It has all the necessary features including head rest and back rest that support your posture while sitting.
  • Items like spine-friendly ergonomic chairs, adjustable ergonomic desks and computer monitors, and ergonomic keyboard trays will help your employees avoid work-related aches and pains.

In fact, some people spend more time in their office chair than their own bed at home. In addition to pain, sitting in the wrong type of chair for an extended period of time can actually cause a variety of health problems or worsen existing health conditions. Moreover, you can adjust the height to sit with your feet flat on the floor, knees at an angle of 90 degrees to the floor and parallel to the hips. You would actually be surprised when you compare there cost to a standard office chair because there really is that much difference in price anymore. Companies know a good chair goes far beyond good looks. Prevent pain and problems by investing in an ergonomic chair. These corrections automatically help you to improve your posture. Sometimes they can even be cheaper. Chairs are equipped with lots of features and backed by ergonomic research.

That’s because her good posture improved her circulation. You would actually be surprised when you compare there cost to a standard office chair because there really is that much difference in price anymore. If you are really serious about your health, they are a wise investment simply because they are proven to increase your productivity prevent serious injury. Do you ever find yourself leaning forward towards your computer, forming a hunchback position? Since her chair allowed her to move more freely, she felt more comfortable even when reaching across her workstation.

Sometimes they can even be cheaper. Besides being much cheaper than buying a new desk or a more expensive chair, the exercise ball chair promised to allow me to work in some abdominal exercise throughout the day and possibly improve my years-of-working-slumped-at-a-desk posture. In this way, you are allowing your pelvis to rotate backward, to exert added pressure on your lumbar area, and to curve the shoulders to adjust for the shift of weight. With that improved comfort, Cheryl was better able to concentrate and focus on her job. If you are really serious about your health, they are a wise investment simply because they are proven to increase your productivity prevent serious injury. Continue reading Buying an Office chair in India – Tips and Guide