Every parents want their kids to be smart and healthy, but only few knows how to achieve it. Many child are born with gifted quality and need only little help to learn new things. But there are child which need more attention and better ways to face the challenges of the world when they grow up. It is said most kids learn about two to three words in a week during 18-24 months. They are able to understand and memorize about 100 words when they reach the age of two. If you want to make your child smart and healthier, the first thing you should make sure that your child eats only healthy food.
Breastfeed your child as it increases your child immunity and your child is able to fight diseases and germs much better compare to those child who are on formula. Recent studies also suggest that breastfeed child are more intelligent and have better learning capacity. You also need to make sure that your child is physically active and learn motor skills at early age. One of the best thing you can give to your child when he or she is still toddler is a balance bike.
What is a balance bike and its advantages
A balance bike has many helpful features for your toddlers and they can hardly resist. We’re such big fans we complied our top five favorite benefits of balance bikes.
1. Helps kids to develop cycling skills
The balance bike can help your kids develop body balance and coordination at their own pace. Generally your kids start by straddling the cross bar and riding the bike. They’ll soon become familiar with the skill of the bike and start sitting in the seat. When they wobble, they can quickly start putting their feet back down. Eventually, as they develop balance and coordination they will start to push themselves and coast.
2. Helps kids in transitioning to a conventional pedal bikes
In order to ride a pedal bike, kids need to learn how to balance, steer, control speed and pedal. Traditional methods of learning like tricycles and training wheels neglect teaching the hardest fundamental principal of bike riding…balance! Kids can pick up using pedals fairly quickly; however, developing balancing and coordination skills will give any kid an advantage in learning how to ride a bike.
3. Safer than their counterparts
Balance bikes give your kiddos the benefit of controlling their own actions. The transition away from training wheels is a scary one if they’re never had to keep their bike balanced on their own. Balance bikes prepare them, all while giving them more control on declines and slippery surfaces.
4. Simple upkeep
Conventional training bikes have equipment like chains, training wheels, and pedals. The simplicity of a balance bike’s design makes it low-maintenance and a low cost for any upkeep. And today you can find these bikes at a steal!
5. Developing active habits
Wouldn’t it be a dream for your kiddos to love healthy habits? Instead of begging your kids to put down the video games get outside and play, they’ll be dying for you to take them on a ride. Kids love the freedom that bikes allow, which helps them develop into confident, independent, and healthy individuals.
How to Choose the Right Balance Bike in UK
I think most parents will experience a hard time when choosing the right balance bike for their kids. There are many kinds of balance bikes on the market. Some balance bikes are made of metal, and some are make of wood. It can be a normal bike with pedals and related parts removed, or it can be purpose-built especially for very small children; It also have no brake, or have one or two hand brakes. I hope this article can help to make the right choice for your kids. And now let’s dig into some of the details.
1. Choose the right size
Choosing the right size is the most important step. Why? If your kid were standing over the seat, he/she should have at least one inch of clearance. For instance, if your kid has an inseam of 13 inches and the height of the minimum seat is 12 inches, so the kid can slide forward on the saddle. On the contrary, if the height of minimum seat is 13 inches and the kid’s inseam is 11 inches, he/she will has difficulty with the bike.
Almost all brands of balance bikes are sized by seat height. Let us suppose seat height of balance bikes ranges from 12 inches to 18 inches. Parents should measure their kid’s inseam.
2. Choose the right material
Basically, balance bikes are made of three materials: wood, metal and composite. It’s hard to say which one is the best, one is not necessarily better than anther.
Wood balance bikes are typically made of renewable Baltic Birch wood. Birch wood has many advantages in lightness, strength and durability.
Metal balance bikes are made of steel or aluminum. A metal bike looks more like a pedal bike and has some features such as quick release seat posts for easy adjustment. What’s more, metal balance bike is the lightest of the three materials.
Composite balance bikes are typically made of heavy duty composite plastic. Composite bikes are the most durable and expensive as well. They hardly crack, rot, and even can be left outside without worry about rusting.
3. Choose the right Wheel Type
There are two types of wheels for balance bikes: inflatable tires and airless solid tires. Both have advantages and disadvantages, one is not necessarily better than the other.
Advantages of airless tires: They are lighter in weight, no need to maintenance and suitable for indoor riding and outdoor pavement.
Disadvantages of airless tires: Once the tires wear out, you have to replace the entire wheel.
Advantages of inflatable tires: Inflatable tires are durable and comfortable. They work well on or off road situations.
Disadvantages of inflatable tires: Inflatable tires need air inflation and can be punctured.
4. Brakes or No Brakes:
There is no definitive answer to this question.
Some people think brakes are needless because they find it out reach of their kid’s fingers. On the contrary, brakes may make children confused because most children’s instinct is to stop the bike using their feet. Some other people think brakes are necessary and children should learn to use them because the brake plays an important role in pedal bikes.
At first, parents should measure child’s inseam to choose a proper fitting balance. And then choose the material according to personal preference. If your child ride the bike mostly indoor, you should choose airless tires and vice versa. As to brakes, little kids below 3 years old are usually not able to use brakes, while kids who are 4 or 5 years old can brake easily.
Feeding your child
A child cannot be smart if he or she is not eating healthy foods. There are many kids, who don’t want to eat good foods and there are kids to whom it is very difficult to make them eat. You can play different tricks and can also use a good nursing chair that will make feeding job much easier. Here are some tips that will help you in feeding your child with healthy foods.
The best time to feed your baby solids for the first time is when he’s feeling bright-eyed and bushy-tailed—in the morning or right after a nap. To help your little one make it to the big leagues you need to feed them right. Children need to eat every three to four hours: three meals, two snacks, and lots of fluids. The use of sweets to encourage a child to eat healthy food, like vegetables, is another common approach. The carrots were a bust—so try again in a couple of days.
- Kids need energy for sports and play, so it’s important that they’re consuming a nutrient-dense snack about an hour before their activity that contains carbohydrates and maybe a little bit of protein and fat.
- If you plan for these, your child’s diet will be much more balanced and he’ll be less cranky, because he won’t be famished.
- But research shows kids learn to prefer sweets – the reward food – instead of vegetables, and some learn to dislike vegetables.
- Repeat as necessary.
- Children should consume a nutritious, balanced meal that contains vegetables and/or fruit, whole grains and protein the night before game day.
I put a cooler in the car when I’m out with my kids and keep it stocked with carrots, pretzels, yogurt, and water so we don’t have to rely on fast food. Additionally, using sweets to reward or motivate good behavior may increase kids’ preference for them. Studies say about three out of four moms throw in the towel after their baby refuses a new food five or fewer times. If you provide your child with selections from each of the basic food groups and let him or her experiment with a wide variety of tastes, colors, and textures, he or she should be eating a balanced diet with plenty of vitamins. Breastfeeding moms might want to have a cup of water handy and a pillow on their laps to make positioning easy and to quench thirst that often happens when you start to breastfeed.
Small, rounded foods, especially if they are relatively hard or smooth, and chunks of food can be more difficult for young children to eat and they may swallow them whole. The problem is, research shows it can take up to 15 tries before a child will accept a new food. Newborns feed frequently, and this is normal. Foods like this should generally be cut into smaller pieces (under 1/2-inch) before being given to children under 4 years of age. As your child grows up, you have less and less control over what they eat. Remember that breastfeeding is comfort as well as food, so feeding often is OK for settling a baby that has already fed. We can only help our kids develop good eating habits early on, and hope that they will stay with them. It is difficult to overfeed a breastfed baby. When your teen eats at home, take advantage of that time to get wholesome food into his or her body.
Improve Child’s Creativity
To foster your toddler’s natural creativity, he says, create an environment that’s imagination-friendly. Be creative when you’re around your child. Every child wants to have super powers, so challenge yours to create her own superhero persona. Everybody knows you should eat breakfast the day of a big test. That doesn’t mean the latest and greatest toys – in fact, Medina says, an empty box and a couple of crayons may just be the best toys on earth.
- A recent study from our lab found that highly creative parents have highly creative one-year-olds.
- In You Are Your Child’s First Teacher, author Rahima Baldwin Dancy states, “Children .. love to transform themselves into characters who can act out roles in imaginative play.” Ask your child what super powers she would like to have and what superhero name she would choose.
- High-carb, high-fiber, slow-digesting foods like oatmeal are best, research shows.
- Instead, it means giving your child time and space to try new things.
- Previous research has found that this relationship holds even when kids reach adolescence.
Then draw a superhero logo and use old sheets and scraps of material to create an outfit (and potential Halloween costume). But what you eat a week in advance matters, too. Limit TV and other screen time in order to make room for creative activities like rehearsing a play, learning to draw, reading every book written by a favorite author. You may wonder if these relationships exist because of genetics – research has after all linked specific genes to creativity. When 16 college students were tested on attention and thinking speed, then fed a five-day high-fat, low-carb diet heavy on meat, eggs, cheese and cream and tested again, their performance declined. But twin studies have found that genetics accounts for only a small proportion of people’s creativity. So it’s much more likely that children learn to be creative from their parents.
Sadly, all of these responses are likely to discourage your son from ever entering a swimming competition again. Make books part of your child’s routine. Parents should keep young children in particular from being overloaded by images from the media, whether it’s television, movies, or computers.Raid your drawers for old photographs that no one will miss — the ones where someone had his eyes closed or had a bad hair day — and let your child cut them into various bits and pieces. Ask your kids when they come up with their best ideas or have their most creative moments, Allyn said. Worse, they might discourage him from trying other things in which he is unsure of his capability.
Reading aloud at bedtime is great, but they also benefit from time reading alone. If it’s in the car while getting to soccer practice, honor that by keeping a notebook, iPad or even a tape recorder handy. Cooking and especially baking, is an incredible creative process. Let them choose their own from the bookshop, even if you think they won’t like it – they might surprise you. Pay attention to your child’s interests and make these materials and activities available to them.
Think about a cake. Joining the library, if you have one, means constant access to new books. You start with flour, eggs, sugar and a handful of other ingredients. Mix them and bake them and you have a wonderful cake.